There are several recipes for making tea at home for weight loss. Every girl will get a drink that she will drink with pleasure. To achieve a remarkable effect on weight loss, it is necessary to radically change the diet, abandoning your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is good to choose delicious diet meals. Teas with a pleasant aroma and taste will help you quickly achieve the desired result without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are taboo when you lose weight. Cinnamon has the property of speeding up the metabolism and stimulating the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing their storage as fat. The aroma of cinnamon successfully suppresses hunger, making it possible to endure until the next meal.
To make cinnamon tea, you need to make 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, warm half of the prepared infusion a little and drink before breakfast. Drink the other half of the night.
The infusion can be diluted with water and add 1 teaspoon to it. honey. A sweet beekeeping product will make tea consumption more enjoyable and useful. Honey also has the ability to speed up metabolism. You should choose lighter varieties of honey with fewer calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning bloating.
Cinnamon infusion can be added to tea or coffee. A light cinnamon flavor will improve the taste of well-known beverages and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Making tea with milk
Women who are losing weight call milk a drink made from milk and a decoction of tea. You need low-fat milk. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea making, based on your taste. It is recommended to choose a tea leaf without additives or flavors.
There are several recipes for tea with milk. The milk is heated without boiling or foaming. Pour 1 teaspoon into 1 glass of warm milk. tea leaf. The drink is infused until it reaches the desired strength. It is then filtered and drunk.
You can prepare a weight loss product by mixing separately prepared black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of iced milk is allowed. In this case, store in the refrigerator.
Milk tea is good for suppressing the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea does not replace water. Along with milk tea, you should consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is known for its fat burning properties. Contains a large amount of unique natural antioxidants - catechins. They speed up the metabolism, increase energy expenditure and prevent the absorption of fat by the body.
It is recommended to drink green tea with honey for weight loss. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is recommended to consume only one freshly prepared drink. 0. 5 cups of dry green tea leaf (without additives) should be poured with hot water. Green tea should not be brewed with boiling water. The temperature of the water should not exceed 80 ° C. Boiling water will reduce the beneficial properties of the tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 teaspoon to it. light honey. The tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The ginger contained in it causes blood to flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up the stretched fat cells, freeing them from the accumulated contents.
To prepare a drink, 2 tbsp. The green tea should be placed in a thermos and pour 2 liters of hot water. Thin slices of ginger root should be added to the liquid. The amount of ginger should be selected separately. Ginger tea has a slightly scalding taste. It is recommended to add 2-3 thin slices the first time. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in a thermos overnight, the taste of the tea will be more intense. The effect of the strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting effect, green ginger tea should be drunk 2-3 times a day, starting with a 50 ml portion. Within 2 weeks, the volume should gradually increase to 200 ml.
The drink has a tonic effect, so an evening portion of tea should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking, you should take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. The ground pepper on the tip of a knife is added to the green ginger tea.
Hibiscus tea
A crimson drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps to detoxify the body, speed up metabolism and improve digestion. The Sudanese rose has a mild laxative effect, speeding up the weight loss process.
1 teaspoon red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. No boiling water is used to make hibiscus. The infusion can be consumed in a few minutes. Drink hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a break of one week, the tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed due to its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make slimming tea
A slimming drink at home is made from senna. This fragrant tropical medicinal plant has long been used as a laxative. It also has a mild choleretic effect.
The use of raw materials compressed into granules is recommended. Each time you make tea, add 1 pinch of senna to the cup. The drink should be consumed early in the morning or before bedtime, as the result appears after 6-8 hours. It is not allowed to consume hay tea for more than 1 week. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, topped with grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grate the fresh or dried peel of a grapefruit, place it in a glass container and pour it with 2 cups of boiling water. When the drink cools down a bit, you can consume it. Tea has a specific taste. You can make it more enjoyable by adding honey to the infusion. Tangerine, lemon and orange peels are also prepared.